Your running coach,
built on your Strava data.
Connect Strava. Run. Runora analyses your imported activities and generates personalised coaching and feedback after every run and every week.
No credit card required. Free during beta.
Three steps to a personalised coach.
No spreadsheets. No generic plans. Just coaching that fits the runner you actually are.
Connect Strava
Securely connect your Strava account in seconds.
Run
Train exactly as you normally would.
Get coached
Receive personalised coaching, run analysis and weekly guidance based on your actual training.
Trusted by real runners.
"Just had a look at mine and that's handy! The full analysis is 👌 I think the key with the brand is it's 'virtual and adaptive coaching'... it's ace and less stats in your face."
See what you'll receive.
Coaching that speaks like a coach — not a spreadsheet.
What worked: consistent easy pace and a strong long run.
Focus next week: add one tempo block, keep easy runs truly easy.
Weekly coaching report
A plain-English review of your week — what worked, what didn't and what to focus on next.
You held tempo pace evenly across all four blocks, with heart rate settling by the second rep — a sign of good fitness.
Takeaway: ease Wednesday into a truly easy recovery run before Saturday's long.
Instant run analysis
Minutes after every run, your coach explains the effort, execution and the takeaway.
Personalised training plan
An adaptive weekly plan tuned to your goal, fitness and how you're recovering.
Data alone isn't coaching.
Most running apps hand you numbers and leave you to work it out. Runora tells you what matters and what to do next.
More stats, more questions.
- Show lots of numbers
- Generic insights
- You interpret the data
- Focus on statistics
A coach in your pocket.
- Gives personalised coaching
- Explains what matters
- Tells you what to improve
- Adapts as your training changes
Start free. Upgrade when you're ready to race.
Free
Everything you need to start coaching your training.
- Personal training plan
- Realistic race predictions
- Recommended training paces
- 1 weekly check-in
Pro
Ongoing coaching, weekly plans and instant run analysis.
- Everything in Free
- Personalised weekly training plans
- Instant run analysis after every run
- Strava integration
- Fatigue & recovery guidance
- Weekly coaching reports
Questions runners ask.
Your next PB is closer than you think.
Connect Strava and meet your coach in under five minutes.